Benefits of Inversion Therapy-How to Use For Back Pain Relief
Back pain, stress, and strain are problem that can affect everyone. Whether it is the pain in your upper, lower or middle back, it is most likely caused by excessive pressure or muscle strain. The treatment that is needed for this back pain is inversion therapy using an inversion table. The inversion table is a piece of equipment used for treating back pain and muscle strain in the back. But yet most people are not aware of what inversion tables are or the help they can provide people dealing with back pain. The use of an inversion table benefits people in many ways; we have compiled a list of our top six.
What is an inversion table?
Before getting into the benefits of inversion therapy, first a brief overview of what an inversion table is and how it works. An inversion table is a piece of exercise equipment. It is specially designed to support the back while allowing you to invert your body. Different tables allow for various options of inversion angles from 20 to 180 degrees. While inverted, a pressure is removed from the spine and back muscles. This is what relives the pain.
You have heard it all. So-called “miracle cures” for your back aches and joint pains. So when you first were told about the healing benefits that can be caused by the proper use of inversion tables, you were skeptical. In reality, there are many healthy and medically beneficial reasons to begin your journey with inversion tables. In fact, the benefits of inversion therapy reach far beyond the expected cures for back pain and aching joints.
Inversion Table Benefits-Why You Should Try
When searching for the best back pain treatment, there are several things to consider. The following are some of the benefits of inversion tables and considerations that should be included in any search for potential treatments.
- Muscle Pain Relief: Stress and tension often build up in the muscles through long bouts of sitting, standing or lying in the same positions. Muscles can often become tightened or weakened, or misaligned during regular everyday tasks. During inversion, the muscles are stretched by the user’s own body weight. Muscle tension often decreases and the muscles become more relaxed.
- Increased Blood Flow: Increased blood flow is another way the muscles benefit from inversion therapy. Using an inversion table reverses the flow of blood. It also stimulates the flow of blood and allows it to travel to inflamed muscle groups. As the muscles receive more blood, they are more likely to relax, thus relieving pain for the user.
- Rehydration: From the moment each person is born, they are affected by the force of gravity. Gravity, combined with muscle imbalances, forces the vertebrae closer together, pressing on the spinal discs. The inner core of spinal discs provides a form of cushioning. Throughout the day, however, gravity causes this fluid to be squeezed out into nearby soft tissue. As the space decreases, one may actually lose height. The only time the spine rehydrates is during sleep. Inversion therapy provides similar rehydration.
- Even Traction: The pressure put on the spine each day due to gravity is often uneven. This is one way muscle imbalances develop. The inversion table allows for even distribution of decompression since the user’s own body weight and gravity is reversed, allowing for a more even stretch that isn’t dominated by a tight hip flexor or chest, two very common problems that can create misalignment.
- Non-Invasive: There is nothing enjoyable about back surgery, and it may be best for some people to exhaust all options before pursuing such invasive measures. For those with acute pain, inversion therapy may provide less costly relief with no recovery time required. The amount of inversion can be controlled by the user, so the experience is not as all or nothing as surgery can be.
- Treats Underlying Cause: Rather than seeking the best anti-inflammatory medication out, choosing inversion therapy allows users to treat the cause of their pain rather than the symptoms. Medications and cortisone injections can have side effects and work like a Band-Aid. They cover up the problem, but the problem remains underneath the surface. As inversion therapy provides a form of traction, many of the problems caused by tight muscles and compressed nerves can be temporarily relieved.
- Cost: save money buying an inversion table Inversion tables are relatively affordable for most people. Models with some of the highest reviews begin as low as $100.00. Depending upon the height, weight, needs and preferences of the user, prices can go up. For users that experience relief with inversion therapy, the cost is small in comparison to a weekly massage or other forms of regular treatment for back pain.
- In-Home Use: While the relief of symptoms may prove to be short-term, the ease of acquiring an in-home inversion table makes the table that much more enticing. Most forms of general relief require back pain sufferers to travel to a studio for yoga class or a massage.
The physical benefits of inversion therapy will always depend upon the condition of the user. More serious and chronic cases of back pain may require additional measures. However, if a user finds the physical relief of inversion therapy beneficial, the financial benefits and ease of use are often welcomed.